Course Content
Introduction of HydroCore Course
0/1
Intro w/ Leo Savage
00:00
Chapter 1
In this chapter you will be guided through a full body open chain mobility sequence as well as learn how to prime and prep the body with the Bag and Ropes.  
0/2
Section 1: Gypsy Intro
47:37
Section 2: Rope Training & Body Mechanics
32:29
Chapter 2
This chapter breaks down the mechanics of the Gable Grip and introduces Hinge and Squat mechanics
0/2
Section 1: Gable Grip
05:55
Section 2: Gable Grip Hinge and Squa
12:51
Chapter 3
This Chapter introduces the Compression Grip and the 4 lunges used throughout this program. 
0/1
Section 1: Compass Lunge w/ Gable Grip & Footwork Breakdown
11:12
Chapter 4
This chapter builds on the foundation learned in chapter 3 and introduced more sophisticated movements while utilizing the Compression Grip.
0/6
Section 1: Compression Grip | Deadlift | Row
05:25
Section 2: Quick Draw Clean | Vertical Press
08:12
Section 3: Workout Break | Pump Push-up | Atomic Pushup
04:02
Section 4: Level Press | Horns Down Pullover
10:27
Section 5: Quick Draw Pullover | Rotated Pull over | Compression Mill
08:21
Section 6: Royal Wave | Royal Coil
11:16
Chapter 5
This Chapter circles back to the foundations and movements you learned in previous chapters only utilizing the handles of the bag as well as specific movements best excited with a Handle Grip
0/5
Section 1: Scap Deadlift | Row | Clean
18:16
Section 2: Hinge | Row | Standing Clean | Clean to Squat
08:13
Section 3: Double Action Swing | Hydro Core Swing
14:01
Section 4: Shoulder Rack swing
06:41
Section 5: Uppercut | Matador | Lateral Setback | Warrior Swing | Overhead Snatch
17:00
Chapter 6
The final chapter introduces the use of the Ropes and movement patterns specific to the bag with ropes on. 
0/4
Section 1: Scalp Deadlift | Row | Clean | Overhead Snatch | Back Clean
22:08
Section 2: Uppercut | Matador | Hydro Swing
08:31
Section 3: Shoulder Swing | Warrior Swing | Funnel Swing | Arm Drag
13:56
Section 4: Pull Over | Mill | Dragon Roll | Rapid Spin | Waterfall Flow
16:31
End of Course
0/1
Outro
03:14
HydroCore Level 1 Foundations Certification
Previous
Next
0% Complete